SWIMMING LESSONS

The purpose of the swimming lessons is to help the children progress as the weeks go by.

At the beginning of the trimester, the children are divided into different levels (discovery, beginner, N1, N2, N3, N4 and improvement) corresponding to their faculties.

The duration of classes ranges from 30 minutes to 60 minutes depending on level.

At the end of the 1st and 3rd quarter, tests are organized to gauge their evolution.

To motivate them, at the end of these evaluations, we offer them medals and lollipops!

Progression according to level

From discovery to perfection level

Discovery Course

Goal

Become familiar with the aquatic environment.
Put the head under water.
Make bubbles.
Jump in shallow water.
Make the ventral sea star without material and back with material.
Without crying and without parents.

Progress towards the beginner level

Session

Course duration: 30 minutes.
Up to 5 children per session

Tests

Jump from the edge.
Make the ventral starfish by bubbling for 5 seconds.
Stand up and make the starfish in a back position with equipment.
Go get a ballasted object at small depth.
The tests are done WITHOUT GLASSES pool !!!

Beginner

Goal

Jump in great depth.
Make the ventral and dorsal starfish without material.
Move over 5 meters in deep water ventral swim.
Move 10 meters in deep water swimming dorsal.
Find an object weighted to 1 meter deep.
Listen to a directive.

Progress to level 1

Session

Course duration: 30 minutes.
Up to 5 children per session

Tests

Jump from the edge, make ventral starfish by bubbling for 5 seconds then take a breath and join the red square.
Jump from the edge and move backwards, arms along the body.
The tests are done WITHOUT GLASSES pool !!!

Level 1

Goal

Swim 25 meters backstroke.
Make 25 meters “top”.
Move over 15 meters in deep water ventral swim.
Roulade of the edge.

Progress to level 2

Session

Course duration: 30 minutes.
5 children maximum per session.

Tests

Roll the edge and make 25 meters in “top” and return 25 meters backstroke.
Jump in bottle of the plot and swim in ventral swim until the yellow square.
The tests are done WITHOUT GLASSES pool !!!

Level 2

Goal

Swim 25 meters backstroke.
Swim 15 meters crawl.
Diving from the edge.
Roulade in the water.
Know the name of the 2 medley.

Progress to level 3

Session

Course duration: 30 minutes.
5 children maximum per session.

Tests

Diving from the edge.
Make 25 meters backstroke.
Make a roll and then 15 meters in crawl.
The tests are done WITHOUT GLASSES pool !!!

Level 3

Goal

Swim 25 meters backstroke.
Swim 25 meters crawl.
15 meters legs breaststroke dorsal position.
15 meters «Ball-Star-Rocket».
Diving stud with a beautiful casting crawl.
Somersault.
Know the name of the 3 medley.

Progress to level 4

Session

Course duration: 30 minutes.
5 children maximum per session.

Tests

Plunge the plot with a nice casting then make the length in crawl.
Turn crawl and start again for 25 meters backstroke.
Make a jump from the plot then make breaststroke until the yellow square with feet placed.

Level 4

Goal

Swim 50 meters backstroke.
Swim 50 meters crawl.
Swim 25 meters breaststroke.
15 meters in undulating arms outstretched in front.
Plunge the plot with a nice casting breaststroke.
Tumbling and bend bend.
Count in meters.

Progress towards the level of improvment

Session

Course duration: 45 minutes.
6 children maximum per session.

Tests

Plunge the plot with a beautiful casting breaststroke then make 25 meters breaststroke.
Make 25 meters crawl then 25 meters back crawl.
Diving plots then make waves until the yellow square.

Improvement

Goal

 Swim 50 meters backstroke.
Swim 50 meters crawl.
Swim 50 meters breaststroke.
Swim 50 meters butterfly.
Plunge the plot with a beautiful butterfly casting.
Tumble, bend, butterfly turn.
Understand a complicated exercise.
Know how to use the stopwatch.

Progress towards competition

Session

Course duration: 60 minutes.
7 children maximum per session.

Tests

Make a plunge of the stud with casting butterfly then to make 200 meters 4 swims.